You can keep your skin healthy and protect yourself against having melanoma by doing the following:
- Stay out of the sun and remain indoors during peak hours (between 10 a.m. and 4 p.m.).
- Cover up the exposed areas of the body such as the arms and legs with protective clothing especially when going out.
- Protect your face by wearing a wide-brimmed hat and sunglasses.
- Apply sunscreen with an SPF of 30 or greater to help protect against UVA and UVB rays.
- Check your skin monthly and consult with a healthcare professional immediately if you see any unusual changes.
- Get annual skin examinations with a dermatologist especially if you’re over 40 years old. Our team at Dermatology and Skin Health is always ready to take your call.





































